Day 52 of 365 Days of Mindfulness
By Tawnya Love & the Angels
Feb 27th, 2017
So many humans struggle and suffer daily, often unconsciously and at other times consciously. Why is that? Why are there so many hurting humans? Why are there so many illnesses, so much pain and addiction? It’s a paradox, for it is both simple as well as complex.
The Ego loves complexity, it loves the struggle, the suffering and pain. Ego loves to tell us things are “Hard,” “Difficult,” “Impossible.” Ego enjoys the hardships, the drama, the illusion of separation. It’s very simple to observe how Open, Receptive and Aligned we are through our life situation. Is joy, ease, allowing, and peace the focus in your life? Or are you still “Allowing” your Egoic mind to convince you that your powerless and enslaved?
And to bring everything into an even simpler focus here is your question: Are You Loving You? Very simple. Incredibly powerful and profound! Is your focus upon Self-Love? Do you have a healthy Loving relationship with You?
That may sound silly and maybe too simple for many humans entrapped by their hungry dissatisfied egos, and yet it’s the truth. When we finally drop all the external distractions; when we choose to stop resisting our own inner wisdom, guidance and intuition; when we no longer care more about what “They” think about us, and we Now care about how “We” feel; when we stop saying Yes without even processing that choice, when we stop punishing ourselves for Anything; when we say Yes to Loving us, Now!
That is when that feeling of emptiness will go away. This is when we fill that feeling of void within ourselves. When we come home to ourselves, when we choose to fully Love, Honor and Accept ourselves Now!
A simple way for us to allow this inner connection is to consciously tune inward with the intention of connecting with our inner child. Many humans have frozen emotions trapped within from various traumatic experiences from their childhood. We can become very accustomed to pushing down the pain, shoving aside our emotions with a wide variety of distractions. Every addiction is fed through the constant avoidance of our emotions. Our ego convinces us that in order to be strong we must push that shit down, or aside. And we become masters of avoidance and distraction. The pain gets trapped and frozen inside with no place to go until it builds and builds like lava within a volcano just ready to blow!
Living in such a way feeds our pain, ignites greater pain and eventually that inner child is going to start screaming out for release. Eventually that pain will find its way out. Love, true Self-Love diffuses all pain, transcends it, transforms it. Love feeds more Love until where there was once deep dark pain and fear now blossoms greater self-confidence, Self Love. This is your rebirthing, your return home to Self Oneness.
It simply takes awareness to choose to cross the bridge of Egoic suffering and enslavement and choose to come back home to the Source within. In truth, You and I have Always been connected–our Ego simply blinded us to the truth. We have Always been Deserving, Worthy and Divinely Blessed. As the soul makes the Journey back to the realization of Source Oneness, Everything changes!!!
Take a deep centering breath, allow yourself permission to take in Nurturing Life Force Through this inhale. Allow yourself permission to Release any pain, fear or tension with this exhale. Open yourself to the Intention of filling any inner void. Open yourself to connecting with your inner child with complete Love and Acceptance just for this moment. Love whatever emotions arise, Love whatever your inner child needs for you to remember, realize or understand.
Bathe Yourself in Love, Bathe your inner child with complete Love and Acceptance. Listen to any awareness your inner child would like for you to receive. Allow yourself permission to receive it without any judgment. Allow yourself permission to release this “old” emotion, it is safe to let go, it’s time to let this “old” emotion go. These emotions are just energy, old Energies that are ready to leave your body, mind and energy field.
Deep inhale, and another deep cleansing exhale. Repeat this practice often throughout the day and observe the incredible power, ease and healing that occur from your new practice!
Enjoy your Journey to the fullest, Infinite Blessings Tawnya Love & the Angels
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