Day 3 365 Days of Mindfulness

By Tawnya Love

Jan 3, 2017

Permission to Play

Has life started to feel like a chore? Do you feel drained, tired, anxious or just plain pissed off? It might be time for you to let off some steam and forget being a big grown up for a little while. We can benefit greatly when we choose to let go, relax and go have a little fun. Sometimes when life feels the most tense and overwhelming is exactly the time to step away from it all and give yourself a little breathing space. Allowing your inner child to play, laugh and just BE will give you instant returns for your investment. I know that logically this is going to Freak your lil ego self out! I get it, trust me I do. However I have learned from a lifetime of experimenting and have observed that when I can step away, and give myself a little space I can relax, let go and allow myself to flow again. Life gets FUN!!

Many of us have grown up with societal programming telling us that we need to be responsible, serious, keep it down, be polite, focus on our future, plan, plan and yes make more plans. Yet if you look around and notice you may be surprised to see how many adults look exhausted, tense and on edge. Why is that? What can we do about this? Is it too late for us?

I say NO, it is never too late to make a positive life change, to shift our attitude and therefore our life. Life is all about change, growth, evolution, and flow. Observe nature, go  outside and sit under a tree, or near a nice river or ocean…and just BE with nature. Observe the movement, the sounds, the pulsation of life all around and within yourself. Observe the dance of life happening all around you. Heck if you’re feeling it stand up and sway, flow and start dancing with the rhythm of life right now!

Observe as you allow yourself to flow, to play how this creates an inner shift in your body, your mind and your emotions. Enjoy the sensation of flowing for a little while without any mental noise telling you where you should go, or what you should be doing. Just allow yourself to FEEL the flow and Be One with it. Look around you, notice all the beauty that you are One with take it all in. Take a deep appreciative breath and a BIG sigh of relief as you shake off that Egoic time obsessed pattern and just BE here Now! Ahhhh Now isn’t that better, I thought so. Your welcome!

Blessings, Tawnya Love & the Angels

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