Greetings beautiful souls,
A lot has happened since my last blog entry and from all these shifts that have occurred it has opened my being to greater wisdom concerning what Arch angel Ariel has called Societies Soul Sickness. Many Doctors label this soul sickness as Depression. From my observations of family members who have struggled with “Depression”, I have witnessed Doctors quickly pushing for these hurting humans to numb the pain with drugs. I recently assisted a dear family member who has been through a true battle. I love this person very much and out of respect for their privacy I will not share personal information. However, I have been called to speak on this important topic as an angelic messenger to any who are open and listening as the healing of these issues lies in our own hands to heal.
First of all it would serve us greatly as a society to truly listen to those who are hurting. To tune into them at an energetic and soul level. For what I have been shown, it is vital that we address this issue with soulful awareness if we truly wish to heal it. As far as I am aware we have all had sad days here and there so feeling sad is not the issue. It’s what we do with this energy that makes all the difference in our return to wholeness and joy. I am sure that each of you reading this has struggled at some point with feeling off, or sad. This is part of our collective issue in need of honor, awareness and healing.
From what the angels have been channeling through me this past couple weeks, we have much to face and shift on our planet if we desire to live joyously and free. They are guiding me to be very simple and very clear…One cannot BE Depressed if One is focused upon gratitude and joy. Now this may seem too simple for some of you, why? Because part of this soul sickness is the love of suffering, the habitual need to focus upon the problems, as well as what’s wrong and what’s lacking. It is one thing to focus on what is bothering you and face it, address it and then swiftly open yourself to solution. It’s another to focus on the problems, the pain, and talk about it with no desire to learn from it, or to dwell on it with no desire to release it. One chooses to stare at the closed doors with feelings of powerlessness rather than look for the new doors opening for us now. We must embody Self Love and release the conditioning of Self Hatred.
Therefore your first step towards liberation and joy is your awareness of your chronic thoughts. Now if you’ve lived a life where you were trained to dwell on the negative and embody the role of victim…face this with awareness and learn from it. Your first step to freedom comes from opened eyes of Awareness. You must SEE that you’ve been conditioned to SEE this way. Next step as I have assisted so many clients with is ‘You must FEEL these emotions fully and learn from them’. What is this anger or sadness teaching you? Why is it here? Having the courage to face our emotions is an important part of evolution. One of the reasons we see more depression and more suicide is because we have a society that is terrified of facing the darkness, afraid of feeling the emotions and then releasing them. We live in a very misaligned society that celebrates problems and limitation, always searching for what’s wrong and then needing to label the wrongness and talk about it. As we come back to our basic understanding of the Laws of Attraction, we quickly see the misalignment with this. We realize that what we focus on we give energy to. Therefore if we desire transformation and healing we must focus upon the healing and wholeness. As long as we stay stuck in fear, anger and denial of feeling our stuff we will continue to suffer and project suffering upon others. This is why your awakening, yes YOURS is so vital and important. Each one of you has great influence upon all the other humans you come into contact with, some of you may realize this some of you may not. It is truth!
As each of us claims back our power and full responsibilities for our thoughts, words and actions, we shall experience true healing and liberation and not a moment sooner. The angels are channeling this awareness as many of you need to hear it. I will share some tips and a plan of action for all who are open and listening.
* I encourage you all to get a special journal to write your awareness and your positive affirmations into for future reference. Each day as you awaken from dream-time be still and allow yourself a few moments to process your dreams, ask your angels for clarity and guidance and then listen.
Journal any awareness that bubbles up, be patient with this NEW process and give it some time and honor your unfolding with gentleness. Now before you get out of bed, affirm your groundedness (I AM Grounded!) Affirm your connectedness (I AM Connected!) and affirm your protection (I AM Divinely Protected!) Ask from your heart’s wisdom…How May I Serve? Then as you move into your daily moving meditation stay present and aware of ways you may serve and assist self and others.
*Spend an hour a day exercising your body, mind and soul. Find activities you Love and activities your soul is curious to try. Dancing is a powerful way to shake off heaviness and clear our chakras and energy centers for vital health and well-being. Yoga and meditation are powerful tools to not only cultivate greater strength on body mind and spirit, but they also assist us in living with greater awareness and mindfulness, ease and flexibility. Enter these activities with awareness. Thank spirit for guiding you to a high vibrational teacher. There are awake, aware and empowering teachers… and there are enslaved and punishing teachers as well. Pay attention and choose wisely!
*Spend time in Nature truly connecting and honoring nature and listening for higher guidance. The angels showed me a vision of a camp in nature with hundreds of children healing from depression. I saw them learning the sacred arts of Shamanism, learning to connect with and honor nature, healing from being with the trees, the water and the wind. Arch Angle Ariel tells me that our constant need to stimulation, entertainment and distraction is causing many great suffering. We are being guided to step away from the technology we have created as a means to “connect” and to truly connect with one another and with nature. Daily nature time of an hour or more will do wonders for your soul and your body and mind will benefit greatly from this sacred soul time.
*Connect with each other. Look around you… do you notice how many people are tuned into electronic devices? Do you see how families are not even speaking to each other; they escape into rooms with electronic devices and check out. This constant need for distraction, entertainment and stimulation is causing many of you great anxiety and emptiness. Make use of your electronics with mindfulness and balance your NEED for them. Limit the amount of time you allow your children to be on electronic devices. They need your guidance and awareness. Many parents that ignore this are doing so because they are burnt out and therefore use these devices as virtual babysitters. There is a high price to this lack of connection. Share family meals together and leave all electronics out of these family gathering spaces. Talk to each other and practice really listening to what you are all saying. Caring for yourself and for your family is vital for your overall happiness and well being. Make this family time a priority.
Connection with your community is very important as well. Sign up for empowering soul healing workshops, spend time with high vibrational people, share your gifts and talents and volunteer, give back and pay it forward in your community. The angels have been guiding me to create Soul gatherings and to lead my tribe. We will benefit greatly as a society to come back to the place of remembrance of the tribal community. We are One! It will serve us greatly to connect once again with the highest good of all as our focal point. Pay it Forward in your own beautiful ways daily there is great beauty and power here.
*Spend 20-60 min daily in quiet meditation. This practice will benefit all parents in need of higher guidance, solution and as a place to enter conscious creation. As all the adults begin a daily meditation practice you will all powerfully mirror this important soul time to your observant children. This 20-60 may truly be the most important and powerful time you spend each day. Do not underestimate the importance of connecting with your true Source of energy daily. Make this time of stillness, listening and releasing of all resistance a top priority immediately. Unless you enjoy chaos, confusion, suffering, sickness and pain. I encourage daily soul time a wonderful space to connect with Source, your Angels, and spirit guides.
*Hydration: We are made mostly of water so needless to say hydration is a vital part of well-being. Keeping a clean water bottle with you at all times is wise. Be mindful and train your children to do the same, you will empower them for life. Making sure your furry friends are well supplied with fresh clean water is the loving thing to do. The angels also guide me to put clean tumble amethyst crystal in my water bottle and my pets water dish. This crystal raises the vibration of the water and is wonderful for flushing out toxins from the body. Amethyst is powerful in assisting anyone who is ready to shed additive behaviors as well. I also add ¼ teaspoon of Himalayan Sea Salt to my water bottle. Read up on the importance of adding sea salt to our water on watercure.com (thank you Nina for this information) Many of us are chronically dehydrated which leads to all kinds of medical issues.
*Healthy diet: Yes it is true that what you eat has the power to greatly affect you body, mind and soul. We will all benefit greatly to cut out excess sugar, fat and chemicals from our diets as these substances are the primary cause for many ailments and sicknesses. The best place to begin with diet is to listen to your body as it guides you away from certain foods. Our bodies are very intelligent and are constantly communicating with us. Question is are you listening? When you get a tummy ache and gassy after eating that cheeseburger, this is how your body is guiding you away from this food choice. Or when you drink too much soda and feel low energy and anxious, also another way your body is sending you a signal to listen and choose wisely. So rather than get all dogmatic on what is good or bad to eat…I leave you with this: Listen to your body and care about what it has to say, thank your angels for clearing away addictions and cravings that are not healthy or honoring your body they will help you if your open.
I highly encourage everyone to add some daily greens; be it in salad form or in a freshly blended green smoothie. Our bodies Love greens and giving your body a fresh daily dose will greatly improve your energy levels and raise your vibration.
I share the messages, but you must choose to listen or not.
Thank you all for taking the time to open up, connect, listen and remember who you are. Feel the truth in what your beautiful sacred temple of a body, mind and soul truly needs in order to thrive rather than survive here on this beautiful planet Earth! As always, myself and the angels are available to assist and serve any who are ready to invest in themselves with weekly Soul Coaching and Intuitive Angelic Auric Clearing Assistance. Think of us as your Body, Mind Soul Personal Training Coach. Skype calls and remote healing are available and just as profound and powerful! I have over 16 years experience as a fitness trainer, yoga/meditation teacher trainer, and intuitive healer/soul coach How may I serve you?
Infinite Blessings to you All, Tawnya Love and the Angels of Light ❤
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Here is a link I found ona Google search on Depression
http://www.idph.state.il.us/about/womenshealth/factsheets/dep.htm
Tawnya Love's Mindfulness Mastery Blog 