Day 154 of 365 Days of Mindfulness Mastery

By Tawnya Love

August 13th, 2018

Greetings Beloved Soul Family,

Our minds, our memories, and our imagination are beautiful gifts. However, when our minds are left constantly running, this creates a stress or dis-ease for us as humans. When we become too attached to our minds or too intellectual we begin to suffer.

The path out of suffering is through our choice to realign with our divine intelligence rather than remain attached to our intellect.

When we truly understand meditation, we understand the gifts we tap into as we consciously create space between our thinking (intellect), space between our memories and imagination. As we allow a state of “no mind” we can then perceive ourselves from a space of clarity. When we remain “in” our problems, or “in” our fantasies, we can only remain the same. Many of us try our best to find solutions while attached to our intellect, and we as a species are suffering.

If you doubt this, begin to observe your innermost state. Notice if you are at ease. Observe the humans around you, are they at ease? Are they fully Conscious and present in this Sacred Now moment? It is very easy to observe that many, many humans are in pain.

What I have observed is that most humans want solution. Most want an outcome, however I observe very few who are dedicated to the process.

Meditation, true meditation is a process that offers us greater clarity and perspective. It offers us freedom from the intellect so that we may access the mystery of the Divine that is beyond the intellect. Here we can forget the limitation that is our mind or our body. Here we can detach from our environment, our surroundings, our cyclical world. Here we release time and space. We move beyond all that is physical and reunite with the Source of aliveness.

This commitment, this practice will lead us to Samadhi, which is ultimately the highest goal with meditation. We will touch Samadhi through this process, or rather it will touch us.

Humans cannot force this state of presence, it is a Divine process. A process that will support everyone of us in beautiful, Divine ways. If we allow it.

To access such a state of awareness we must be open to letting go, to moving beyond all that is limited and physical.

This takes our commitment and our devotion.

Namaste, Tawnya Love 💗🙏💗

How may I Serve and Support You on your Mindfulness journey?

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