Day 182 of 365 Days of Mindfulness Mastery by Tawnya Love
June 30th, 2019
Greetings Beloved Soul Family,
Recently, I received an Intuitive hit to reach-out and check in on one of my Healing/Coaching clients. I consistently receive guidance when a Soul that I’m supporting is struggling in some way and have learned how powerful it can be when I listen & respond.
So I sent a text message to check-in on this beautiful Soul Sister. She quickly responded expressing her frustration and anxiety. So I asked her if she’d like me to call her and we could chat for a few minutes.
She welcomed my call so I opened myself up to tune-in to her current life situation. Immediately, I received guidance to help her to remember the importance of BEING Present. As she started to share the stressful situations she was going through during her day I really tuned-in and listened.
To put things into context I’ll share a little bit of detail. She told me how stressful her day was and I asked her to please explain what was occuring in her life at the moment. She told me how she had been assigned to do a different job today at work, and that it wasn’t her job to do this particular task. She then expressed her anxiety about “if” she’d have time later to clean up, as well as anxiety about “if” the team would get into trouble and be yelled at.
I allowed her to go on for several moments about all the possible stressful situations that might occur. And then I asked her if I could share a different perspective on things. She welcomed my perspective and so I shared this with her.
I asked her to take a deep breath and to really BE Here with me. She did. Then I asked her if she realized that “her job” in life was simply to BE Present. To BE Here, One with this moment and to honor the flow that life was bringing her way.
She understood what I was saying and so I went on. I asked her if she could see that by Accepting this new assignment for today she was indeed doing her job and that by resisting this new assignment for today “she” was creating an energy of anxiety, stress, and dis-ease. Not because something in her life had changed but because “she” was resisting that change. I then explained that when we choose to resist life’s flow we quickly attempt to control life.
Attempting to control the flow of life is exhausting and useless. We must remember that in every life situation we have the power of choice. We can Accept this moment, we can change something in our external reality, or we can leave the situation. However, when we choose to stay in the situation and then resist or try to control it, we exhaust ourselves.
It won’t be long before we feel waves of anxiety when we are choosing to live in this way. Next thing we’ll find ourselves then worrying about a possible future situation to add fuel to our resistance, and the anxiety grows and grows.
However, when we catch ourselves attempting to control life we can shift things in a very empowering way. Just by noticing, “ohh my goodness I’m trying to control life again,” we can shift our focus in a more supportive and empowering way.
Once my client understood that her ultimate job in life is simply to honor the Now and say Yes to this moment it helped her to see how she was being given a new opportunity to honor this moment Now. And in this moment in her life, her support was needed doing a particular task. Not one that she had planned or expected (control), but one that life was inviting her to connect with Now in this fresh new moment.
I also helped her see that just by refusing to go with life’s flow, she then triggered her wounded egoic self to now have her focus be on possible reasons to stress out in the future. And yet all her stress was being created Now by her refusal to simply BE Present.
Mindfulness Mastery is essential in living an Empowered and Conscious life. If we allow our mind to go out of control with its irritation, judgment, fear, and so on we give our power away to a wounded, egoic aspect of our self. Yet when we catch those unhelpful, unconscious thoughts we have the opportunity to reclaim our infinite power and create consciously Now.
This client’s day wasn’t stressful because of what was occuring outside of her. She realized that “she” was the creator of this stressful feeling by her choice of focus. Understanding this is Empowering and Freeing.
We have all lost our conscious focus at times, so don’t be hard on yourself if you do this. Simply make a commitment to recognize when you’re doing it and remember that you hold the power in shifting your experience for the better.
We cannot suffer without our consent. Therefore, when we choose to accept life Here and Now we have the power to consciously create a beautiful life. It’s important for each of us to remember that WE Are Always in a State of Creation. So pay attention to how you’re feeling; if you’re not feeling good then tune-in and pay attention to what you are giving your focus to. Pay attention to how present you are right now. And remember that You always hold all of the power in choosing to realign your life with the flow of the Now.
Happy Conscious Creation My Beloved Soul Family 💗🙏💗
Blessings, Tawnya Love
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