Day 110 of 365 Days of Mindfulness
By Tawnya Love
March 1st, 2018
Blessings Beloved Soul Family,
Happy March everyone!!! It’s going to be my Birthday on Saturday March 3rd. I Love Celebrating my Birthday WHOOO HOOO it’s so close.
Today’s Mindfulness tool is Simple, Fun & Powerful. Today I invite You to join me in Chanting the Powerful Vibration of Om.
According to many Eastern Spiritual practices Om is the universal sound of creation. Om has always and will always be. I personally enjoy chanting Om often, I’ve chanted in my bubble bath. Chanted in my car while driving. You can chant just about anywhere and it’s a quick Vibrational Revamp that you will instantly feel within your body and mind.
I Love chanting in the bath tub, I lay with my ears in the water and chant. It’s so calming to my mind, I joke with my Yoga and Mindfulness clients saying, “it’s the Etch a Sketch for the mind.” (Visualize shaking that Etch a Sketch) my mind instantly is cleared and calmed.
I highly recommend giving this a try every few days in your tub. The reason it’s so great to do under water is that the vibration is intensified. You really hear it and feel it in every cell of your being.
Think about it. You’re creating this high Vibrational energy that is being held within this container of your bathtub and amplified as it’s carried through the water. A beautiful and enjoyable self healing practice.
As we chant Om we Align with the great cosmic eternal life energy. I feel a vibration of peace, ease and calm move through me that is Divine.
Chanting Om can be fun to do alone, as well as in a group. I enjoy chanting with my Yoga students in a group as it unites our voices and our energies in a beautiful intentional way. A wonderful reminder of our Oneness & Connection.
When we chant Om we move into that Universal Energy of Unity. This simple practice will begin to create inner shifts within your Consciousness. It will positively affect your energy centers, aka chakras. And it will send out a positive ripple of healing, aligning vibrations within the cells of your physical body. I also mentioned the positive calming affects it has on our minds.
So what do you say, will you join me in reuniting in our Vibrational Bliss?
Take a deep centering breath and simply chant out loud…Ommmmmm allow the sound to travel out from your heart for as long as feels good. Repeat this exercise as often as you feel guided. A great practice to do anytime you’re feeling anxious or stressed. Also a great practice to do before any creative endeavors as a centering/opening exercise.
I enjoy chanting several Om’s in a row with a pause between each one. Then just sit with presence for awhile in the Powerful Stillness. Just BE. Just Listen. Ahhhh Yeahhh, so invigorating and activating!
Enjoy your Ommmming! ✨🙏✨
Namaste, Tawnya Love