Day 187 of 365 Days of Mindfulness Mastery by Tawnya Love
August 23rd, 2019
Greetings Beloved Soul Family,
I felt inspired to share some awareness in regards to dealing with the energy of anxiety. May it help you transform your reality in beautiful ways!
Creative Ways to Powerfully Transform Anxiety:
✨Know that anxiety is simply a negative perspective of the excitement of one’s own future. When we fear the unknown rather than remain open to the present moment, we begin to create an energy experience of anxiety. Anxiety is not who we are, but rather an internal nudge showing us that we are currently not Present. When we choose to leave this present moment in our minds by worrying about possible future outcomes, we create an anxious experience. This of course also applies to when we are focusing on the past with anger, pain, shame, regret, or blame. Let it go, it’s over…Be Here Now. We can shift these experiences with a mindful, aware focus. This is my specialty: Supporting clients with Mindfulness Mastery. It WILL Change your world in magnificent ways ✨👌✨
✨ Recognize that Magic and Miracles occur in the great Mystery of Life. It would be wise to let go (in your mind) of trying to understand everything and how it will occur. Relax, Let Go, and Enjoy Life’s Flow. The magic of life flows to us from the Unknown…Stay Open, Receptive & Present to Life and you will observe Miracles in Motion.
✨BE aware of your breathing. The moment you realize that you have been worrying and are now feeling the energy of anxiety, take several deep, centering breaths. Our breathing greatly affects our state of well-being and the many incredible functions of our bodies. So remember, if you’re feeling anxious, you need to realign with life’s flow and breathe deeply. Notice how shallow your breath is the next time you experience anxiety, and then consciously choose to deepen your breath. 😘💗💨
✨Be aware of your focus, as where your attention goes energy flows. If you are concerned about what others are thinking about you, you will struggle. Let go of worrying about the Impression you make on others. Focus instead on your own Divine and Unique Expression. Share from your heart and express without concern about whether or not you Impress others. This is true freedom and living in such a way feels wonderful. Try it, you just might like it. ✌️😎👊✨
✨BE Mindful of what you Tune-in on. If you’re constantly looking at pictures of what you feel are beautiful humans that you don’t look like, before you know it you feel anxious in your own skin. If you’re constantly reading or watching terrible, dark misaligned news or movies or real life situations, before you know it you’ll start feeling anxious, hopeless and stressed. Remember, YOU Choose what you tune-in on. Be conscious of this important choice, it matters. ✨🙌✨
✨ Remember, anxiety is just an energy…It is not who you are. Thank the energy of anxiety for nudging you to come back into your highest alignment, and Enjoy Surrendering & Trusting in your Divine Life’s flow. ✨🙏✨
Many Blessings, Tawnya Love
Please contact me when you are ready to take your Mastery to a New Level.
✨ MindfulnessMastery888.Com ✨