Stillness Speaks w/Mindfulness Teacher Tawnya Love

Day 35 of 365 Days of Mindfulness

By Tawnya Love & the Angels

February 4th, 2017

For many of us we live in a world that is very loud, busy and chaotic. It is easy to allow all that external noise into our minds, and the next thing we know we are feeling tense, stressed, fearful and anxious. This Wisdom of choosing daily stillness is nothing new. All the great sages, masters, and artists have spoken about the importance of choosing stillness. And this same wisdom applies today. Stillness Speaks!
Often times we can get caught up in our fears, and our egoic mind seems to run us rather than acting as a powerful tool for our aware Spirit. This is the gift ready to give itself to You. Stillness holds unimaginable gifts within its vastness. And the only way we can ever access these gifts is by choosing to quiet the Egoic chatter, by choosing to go within and BE Still and Listen. In this deep listening, we receive, we are guided, we find understanding and deep knowing.

If you enjoy being lost, keep searching “out there” and if you are ready to come home, go “within.”. It’s as simple as that. It doesn’t take a lifetime or many lifetimes to gain enlightenment. It only requires your presence and stillness Now in this sacred precious moment.
Today claim time to pull away from external noise, pressure, and story. Allow yourself to receive your sacred gifts by going within. Open yourself to feel, listen, receive and process whatever wisdom would like to reveal itself to you now. Trust and BE present today.

If you’re open, go to YouTube and search “healing frequencies” you will find so many wonderful options. I recommend listening to the title 528 Hz meditative mind-meditation music repairs DNA it is 9 hours, 9 min and 9 sec.

Lay down in a meditative state and listen to this healing frequency, open yourself to receive healing at your cellular DNA level. Trust that whatever you’re ready to heal shall reveal itself. Just relax, let go and allow. Happy Healing Beautiful Soul Family.
Namaste, Tawnya Love & the Angels

Feeling Intuitive guidance to work with an Aligned healer and mentor? Take a moment and view Tawnya’s thriving services here to schedule your special one on one sessions.

Email: Tawnyaangel@gmail.com

360.567.7576

Thank You for sharing this Divine Wisdom 💖

BE the LOVE w/Intuitive Healer Tawnya Love

Day 28 of 365 Days of Mindfulness
By Tawnya Love & the Angels

January 28th, 2017

It takes great courage to live authentically in a society that has worked so hard to condition us away from truth and authenticity. I myself have often felt like a rebel in my life, simply for honoring my own heart, soul and alignment. And so often when I simply choose to express my own authentic truth, or live my own authentic way there have been uncomfortable consequences. Why is this? Why have we become a society that shames those who think outside of the box, those that speak their minds and walk against a misaligned grain?

No other can truly know Your own heart. But you know it, you know if you’ve lost yourself trying to people please. You know it if you’ve become fake, shallow, and uncaring. You always know because you feel bad within.

I have found that I FEEL amazing when I honor my own wisdom and speak my truth. Even if I am greeted with hateful words and opposition. I FEEL amazing within because I am living authentically. I observe how often when another meets me or another with anger, blame, criticism and shame, they don’t seem to FEEL so good within. They are the ones who truly know how rotten they feel as they choose to walk around shooting others’ ideas down, shaming people they don’t even know and attempting to control others through their anger and negetivity.

How do we as a society heal this misaligned situation? How do we heal the hurt we carry within ourselves? Well we can begin with some self-Love and self-Forgiveness for all the times we’ve allowed others to pressure us into betraying our truth and alignment. Then extend some Forgiveness to those around us that are hurting and therefore unconsciously lashing out in an attempt to hurt others.
Once we’ve forgiven we have a clean slate a fresh energy to create with Now. But unless we clear the past, we carry that past pain around with us and it pollutes everything. Once we have taken the time to clear the pain of the past we are fresh and new like a new born babe. Now our simple yet important task is to remain centered, aware, present and authentic.

Once a human has healed past pain and learned the importance of living authentically, this choice to show up authentically is the most important choice in all this souls’ creations. No longer will this human feel it’s okay to deny their own wisdom and truth. No longer will they allow others to shame them into silence. No longer will they allow hateful humans to have any influence in their creations whatsoever. Love will lead this human. Love will flow through this humans’ creations. Love will ignite this human’s forward movement. Love will Be The highest priority!
Sometimes this means that this human may face great opposition and judgment by others. So be it! Sometimes it means humans will lash out at them, attempt to control and shame them. Good luck with that! Choosing to live authentically threatens many who are Not living authentically themselves. Choosing to speak your authentic truth may threaten those who still allow their egoic woundedness to control them. Choose to Rise into authenticity anyway! This choice will be the most liberated choice one will ever make. You will set yourself Free of the illusory prisons within and without. Nothing will be able to hold you down or block your forward movement, for you will be in your Oneness with Source God.

The choice to live authentically does take great courage and faith to live in the immortal Infinite Oneness with Source God. One cannot be bound to earthly possession, though one may find they are suddenly blessed beyond measure for living so courageously. You receive all you truly need and yet you realize none of it is in your control. You pass through the eye of the needle “of Alignment.”  You enter the kingdom of Oneness with Source God through this choice of authentic Alignment. Through Love…. Unconditional Unshakable Love.
So many humans are so unfulfilled and miserable because of their choices to continue to live unconsciously with fear and anger. These humans live unconsciously and they often justify doing the most horrendous things because fear dominates their choices. One cannot pass through the eye “of Alignment” filled with fear and hatred. One must release all the conditioned fear and return to Love in order to pass through. It is really quite simple. Love is literally the key!

Today notice if you have a tendency to become defensive, to attempt to control another’s behavior in anyway, or to shame yourself or another for anything! Bring Consciousness into your thoughts, Consciousness into your chosen words and Consciousness into your chosen actions. Give yourself permission to learn and grow and Not be perfect.

 Take a focus away from perfection simply by mastering your awareness. Allow self awareness to be your highest priority. If you slip and find yourself hating on another human, shaming them or attempting to control them in any way. Catch it and go within and release this programmed behavior again and again. Stay present. Choose to show up today and every day as LOVE in motion. Nothing can stop the power of LOVE! We must choose to BE it 💖

Namaste, Tawnya Love & the Angels

If you feel you could benefit from mentorship or healing in helping you clear past trauma and pain please view my thriving services here and contact me to schedule your one-on-one Sessions. Blessings to All 💖

 email: tawnyaangel@gmail.com

Phone: 360.567.7576

Stillness Speaks w/Intuitive Healer Tawnya Love

“BE HERE NOW”

Day 24 of 365 Days of Mindfulness

By Tawnya Love & the Angels

January 24th, 2017

Shhhhh listen. Feel your breath. Listen to the sounds around you. Enter Zen here. Listen to the stillness, the spaces between sounds. BE One with your breath. BE One with this New Sacred Now Moment. BE One with the stillness. Enjoy BEING fully present.

 

Today’s practice is simply to practice this awareness throughout your day. Listening, Feeling, and Being here Now. It may seem simple, however if you allow yourself to fully BE present with your breath throughout your day the gifts you will receive are beyond words or measure. Enjoy!

 

Blessings, Tawnya Love & the Angels

Tawnya offers Mindfulness Yoga and Meditation classes, private one on one sessions and small group sessions. If you are interested in having Tawnya Love offer you or your group private instruction please contact her at: tawnyaangel@gmail.com

or call 360.567.7576

Free to Forgive w/Tawnya Love

Day 22 of 365 Days of Mindfulness
By Tawnya Love & the Angels

January 22nd, 2017

I Love this statement, so powerful, so truthful: “Ships don’t sink because of the water around them; ships sink because of the water that gets inside them. Don’t let what’s happening around you get inside you and weigh you down.” Such a powerful and wise reminder. We all have a wide variety of life circumstances occurring daily. Sometimes life offers us a path of ease and grace, other times we may face challenges. What’s so important is that we are mindful at all times of what’s going on within ourselves.

It’s important that we don’t allow what’s occurring”out there” to be pulled inside of ourselves. For example, if humans you live with and Love are going through their own challenges and projecting negetivity, it’s important that you choose to stay centered in Love and Ease.

So often the tension of others around us can unconsciously be sucked inside of ourselves, and the next thing we know… Boom we’re stressed out, we’re feeling anxiety, we’re feeling sick or unwell. We must stay present to how we are feeling within at all times. Allow this to be your primary focus and practice.
We are all experiencing our Human Moments, unless you are an incredibly intelligent animal that is reading this, if that’s the case I completely apologize! But I’m going to just assume that everyone reading this is in fact a human being for now.

(Our incredibly intelligent Honey Girl)

We are going to have our challenging moments, we are going to be near other humans that are experiencing their challenging moments, this is part of life. However, we have the power to stay present, the power to stay aware and the power to choose our vibrational focal point.

Give yourself permission to Forgive yourself daily, and often. Now extend that forgiveness outwardly to others around you, daily and often. Humans experience lots of human moments. We often say things in less than Loving ways when we are afraid, stressed or tired. It’s important that we remain mindful so that we don’t allow all that external energy to get inside our metaphorical boat.

Observe the energies within yourself first and foremost, this is your primary focus. Then enjoy observing the countless energies “out there.” Stay present in a space of Love and Compassion for yourself and others at all times.

Life can be incredibly Fun, Enjoyable, Amazing, and Miraculous even. Allow yourself permission to really enjoy your life. Be mindful that you don’t allow your very picky and judgmental egoic mind to rain on your own parade. BE easy with yourself and with others… Forgive, Let Go, Love, Laugh and Live Fully!
We only get this Now Moment once, so really embrace it, BE present and enjoy every sacred moment to the fullest. BE slow to anger, and swift with forgiveness it costs you nothing and blesses you & others with everything!

Blessings & Namaste, Tawnya Love & the Angels

Thank You for following our Divinely Inspired Messages and for all your support in sharing these messages with the masses.

💖 LOVE is All we Need!!! 💖

Happy Birthday to my daughter Sierra I Love You!

Power of Vibrational Alignment w Light Worker Tawnya Love

 

Day 4 365 Days of Mindfulness

By Tawnya Love

Jan 4th, 2017

Power of Vibrational Alignment

This morning, I enjoyed leading a beautiful, relaxing restorative Yoga Meditation class in my local community. The highlight of this class was when one of my sweet students came up to me and said, “Tawnya, you gave me the most important Christmas gift of all this year.” I was pleasantly touched by this awareness. She went on to explain the great amount of pain she had been in for so very long- so long that pain had become her “normal feeling.” This particular student has been attending my Restorative Yoga Meditation, as well as my Pilates Yoga Fusion classes for a couple of months now. She had begun to notice subtle shifts happening in her body. She then told me that on Christmas morning, while standing in her kitchen, she suddenly realized: WOW, no more pain?! She wasn’t feeling pain any longer; her hips felt good and strong.

I was so delighted to hear this, to be a witness to her body’s re-alignment with wholeness. It touched my heart so deeply. I explained to her that, partly, this shift was from the physical practices she was offering her body as she honored and strengthened herself back into health and wholeness. The Yoga and Pilates offered her ease and relaxation; these exercises offered joint health through lubrication and physical movement. I also reminded her of the power of presence and listening, of Being, and helped reprogram her consciousness into a state of wholeness and wellness once again; her natural state.

just-be

Every day, spirit speaks through me with powerful words of truth and wisdom, reminding us of the power of our vibrational alignment with our Source. It can happen, a slow and gradual change as we focus our thoughts upon wholeness, and suddenly, we are back in our optimal alignment. 

The same journey occurs in regards to the manifestation of sickness or dis-ease. It is a gradual lean into a lower vibration- we lean into tension, worry, stress and feelings of dis-ease and the next thing we know, BAM: “How’d I get so sick?” “How’d I get so angry?” “How’d I get so broke?” Through a consistent focus upon sickness, tension, fear, worry, and anger, and voila: we create disease, pain and suffering. The good part is that suffering is optional. It truly is a choice.

It’s all vibrational. You are primarily vibrational, a vibrational being experiencing life in your human meat suit. We have the power and choice to enjoy our journey while we are here on this Earth, as well as the power to choose suffering. Everything is ignited via your chosen vibration and focal point, through your chosen thoughts and your chosen emotions. Take a moment and think about it: who chooses your thoughts? You do. Who chooses which emotions you dwell on or get stuck in, or identify yourself with? You do. Not your mom, your brother, or your neighbor…no one else chooses this except you. This is POWERFUL my friends! You and you alone hold your power, so this is exciting shape shifting.

Life-changing awareness you’re onto here. Congratulations!

LIGHT 2

Take a moment to close your eyes. Unless you’re driving. If you’re driving then pull the heck over and sit…why are you reading this while you’re driving?! I know, I Know, I have some great stuff here. But pull it over and chillax a minute. All joking aside, close your eyes and take a deep, centering breath. Take a moment to connect with your human meat suit of a body. Notice what’s going on within your day; notice your energy. Do you feel tense? Anxious? Just observe, without any judgment. Your simple task is to observe and be One with your body for a just a few moments, without distraction. Observe your thoughts. Are they racing? Bouncing all over the place? Or are your thoughts clear, calm, and centered?

Now on your next inhale, hold the thought and feeling of “I AM Peaceful.”  As you exhale, hold the thought and feeling of “I AM Present.” Continue to hold onto this one simple thought and feeling as you breathe in…I AM Peaceful…and as you breathe out…I AM Present. Notice how your body begins to relax; how tension begins to fall away. Notice that this is a powerful practice, as you are allowing and guiding your body, mind and emotions back into the highest optimal alignment with the Source.

Now, doesn’t that just FEEL better? I Know- You’re so smart and Awesome! Now open your eyes, and go enjoy this day as you practice Being Peaceful and Present.

wholeness

Blessings and Namaste, Tawnya Love & them awesome angels!

**Join me for 3 months of Yoga/Meditation and absolutely powerful transformation on our next 3 month Essence of Yoga and Meditation teacher training…This is not just any ol’ Yoga training this is an empowering mentorship with a deep focus upon conscious creation and mindfulness meditation, vibrational healing and empowerment. Ready to changing your inner and outer reality this New Year? Then contact me to sign up for this Awesome life changing teacher training. You will receive a teaching certificate upon completion.

Contact Tawnya Love at: tawnyaangel@gmail.com our first session begins Mid Feb 2017 Early Bird rate $1,888.00 At event $2,222.00

Attend in person or remotely via Skype and Earn your teaching certificate in the comfort of your own home

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Blessings This is going to be One Awesome New Year!!!!

Staying Grounded

Your task for this week and every week if you choose it is to GET OUTSIDE! Keeping ourselves grounded is very important and necessary for health and well being. If we wish to develop our psychic gifts we must remain grounded and centered so that we can listen, trust and feel our way. This means daily connection with your body, mind and soul all synchronized as ONE. When we are not grounded we struggle to draw our full potential of energy throughout our body, and awareness so that we can connect with higher consciousness (the space where all truth, wisdom and solution lies). This is much like being an electronic device that is not plugged in, it just doesn’t work…we miss the opportunity to shine and use our full power and potential.

Connecting with Mother Earth is very healing and powerful for us, often when we are the most stressed out and disconnected we neglect this deep need for earth connection. I encourage you all to really practice the difference in daily nature connection as opposed to missing this connection…simply note the difference you will learn best through experience so journal your awareness as you make a point to connect with nature daily, as well as journal how you feel when you miss this opportunity. Wisdom will flow through your own experience so pay attention and learn.

How to know if we are NOT grounded:

~Our perceived fears are out of control, anxiety
~We tend to exaggerate our problems and obsessively worry
~Many become overly dramatic and defensive
~Feelings of insecurity and depression rise
~We begin to stumble, accident prone, flighty and are not present
~We find it a struggle to concentrate and BE present and focused in the Now
~We feel as if we are spinning our wheels getting nowhere, wasting energy and generating more stress…feelings of exhaustion

When we are not grounded and present our energy gets blocked and we struggle to connect mind and heart. If we are too mind focused we can obsess and get stuck in our head. This causes a disconnect and we struggle to connect mind and heart and therefore we feel cut off from inner knowing AKA intuition. Being grounded is our basic need to tuning into our intuition. As we consciously connect with Source we ignite our energy and we thrive, when we disconnect from Source we struggle and cause harm to our body, mind and spirit.

When we are cut off from Source and ungrounded we become defensive, crabby and emotional. It is wise to take notice of this shift in emotion immediately as you feel the feeling of being OFF, and get outside and move your body and clear the energy away. Being ungrounded will sneak up on us so pay attention and simply reconnect as soon as you notice these uncomfortable unpleasant energies.

We can observe the signs of being ungrounded:
~we feel anxious
~we feel crabby
~we start wasting energy complaining about how crappy we feel
~we lose your connection and feel uneasy, unfocused, or unhappy

The important thing to remember is to catch these shifts before we unravel and lose control of our energy. The good news is that it is easy to plug back in and get connected. Simply get back into your body breathe and move your body. Getting our bodies back into alignment and into Divine flow moves our energy and helps us feel reconnected and in this space we can FEEL our way and follow intuition and know thy self. Our solutions to life situations lie within and when we are connected we can easily access this higher consciousness and wisdom. We stop spinning our wheels and wasting energy and start flowing with ease, grace and efficiency.

Make it a habit to ground, and connect daily it will serve you and others in powerful and miraculous ways. Try it!
Namaste, Blessings  Tawnya Love ❤