yoga | Tawnya Love's Mindfulness Mastery Blog

The Voice Within by Light Healer Tawnya Love

Posted on January 11, 2017 by Tawnya Angel

Day 10 of 365 Days of Mindfulness

By Tawnya Love

January 9th, 2017

Today I took my daughter to see a beautiful film called Moana. What I Loved most about this film was the portrayal of the journey we all are given to honor the voice within. I loved and related to Moana as she struggled with wanting to please her family and live up to their expectations for her life, and yet she could not silence the voice within constantly calling to her. I feel we can all relate to this in our own way. Perhaps at times we have lost ourselves in the pursuit of pleasing others, especially our family.

What I have learned so far in my life, is that having the courage to listen to that voice within makes All the difference. There were times in my life when I suffered greatly, and these were always times I was afraid to listen to my own voice and honor its calling. Some of us can become so accustomed to the FEELING of suffering that we choose it over and over, constantly ignoring our own inner voice. We can become so skilled at this game that we even convince others and ourselves that we are heros because of how deeply we suffer.

I feel suffering is a clear sign that we are out of alignment with our own soul’s authentic path. The choice to remain lost is up to each one of us as is the choice to suffer. When we have the courage to be still and listen to our inner voice we can find our center and get onto our authentic path again. We suddenly find the flow and honor that inner nudge and FEELING of aliveness and we’re off!
Listening to our inner voice doesn’t mean we won’t have challenges to face and transcend, I’ve definitely had my share. When we honor our inner voice every challenge comes as a gift to bring us greater wisdom, strength and understanding. Every obstacle, prepares us for that next step of growth on our authentic path. So if you feel like you’ve failed simply because you’ve been challenged, please reconsider. Take a deep breath and acknowledge just how far you’ve truly come. No one outside can truly tell you where you should be. Only You can truly know Your authentic path, by listening to Your inner voice. Remember who you are!

Take a few deep centering breaths and just enjoy being present with your breath. Lay down some place where you won’t be disturbed. Relax your muscles in your body one-by-one as you slow down and deepen your breathing. Allow yourself space to BE, to listen and to FEEL. Let go of any need to tune out, float away, rise up or out or anywhere else for that matter. Go within, your answers are awaiting you here. Set your intention to remember who you are. To listen to Your authentic voice and give it honor. Enjoy listening for a little while as you relax and breathe.
Infinite Blessings, Tawnya Love and the Angels

Did You find this helpful? If so please consider making a Love Offering to support Tawnya Love with her Divine Mission as a Light Worker. You may easily send PayPal payments to: tawnyaangel@gmail.com

Thank You for Your Love and Support and for sharing our messages with many.

Namaste, Tawnya Love and the Angels

Power of Vibrational Alignment w Light Worker Tawnya Love

Posted on January 4, 2017 by Tawnya Angel

Day 4 365 Days of Mindfulness

By Tawnya Love

Jan 4^th, 2017

Power of Vibrational Alignment

This morning, I enjoyed leading a beautiful, relaxing restorative Yoga Meditation class in my local community. The highlight of this class was when one of my sweet students came up to me and said, “Tawnya, you gave me the most important Christmas gift of all this year.” I was pleasantly touched by this awareness. She went on to explain the great amount of pain she had been in for so very long- so long that pain had become her “normal feeling.” This particular student has been attending my Restorative Yoga Meditation, as well as my Pilates Yoga Fusion classes for a couple of months now. She had begun to notice subtle shifts happening in her body. She then told me that on Christmas morning, while standing in her kitchen, she suddenly realized: WOW, no more pain?! She wasn’t feeling pain any longer; her hips felt good and strong.

I was so delighted to hear this, to be a witness to her body’s re-alignment with wholeness. It touched my heart so deeply. I explained to her that, partly, this shift was from the physical practices she was offering her body as she honored and strengthened herself back into health and wholeness. The Yoga and Pilates offered her ease and relaxation; these exercises offered joint health through lubrication and physical movement. I also reminded her of the power of presence and listening, of Being, and helped reprogram her consciousness into a state of wholeness and wellness once again; her natural state.

Every day, spirit speaks through me with powerful words of truth and wisdom, reminding us of the power of our vibrational alignment with our Source. It can happen, a slow and gradual change as we focus our thoughts upon wholeness, and suddenly, we are back in our optimal alignment.

The same journey occurs in regards to the manifestation of sickness or dis-ease. It is a gradual lean into a lower vibration- we lean into tension, worry, stress and feelings of dis-ease and the next thing we know, BAM: “How’d I get so sick?” “How’d I get so angry?” “How’d I get so broke?” Through a consistent focus upon sickness, tension, fear, worry, and anger, and voila: we create disease, pain and suffering. The good part is that suffering is optional. It truly is a choice.

It’s all vibrational. You are primarily vibrational, a vibrational being experiencing life in your human meat suit. We have the power and choice to enjoy our journey while we are here on this Earth, as well as the power to choose suffering. Everything is ignited via your chosen vibration and focal point, through your chosen thoughts and your chosen emotions. Take a moment and think about it: who chooses your thoughts? You do. Who chooses which emotions you dwell on or get stuck in, or identify yourself with? You do. Not your mom, your brother, or your neighbor…no one else chooses this except you. This is POWERFUL my friends! You and you alone hold your power, so this is exciting shape shifting.

Life-changing awareness you’re onto here. Congratulations!

Take a moment to close your eyes. Unless you’re driving. If you’re driving then pull the heck over and sit…why are you reading this while you’re driving?! I know, I Know, I have some great stuff here. But pull it over and chillax a minute. All joking aside, close your eyes and take a deep, centering breath. Take a moment to connect with your human meat suit of a body. Notice what’s going on within your day; notice your energy. Do you feel tense? Anxious? Just observe, without any judgment. Your simple task is to observe and be One with your body for a just a few moments, without distraction. Observe your thoughts. Are they racing? Bouncing all over the place? Or are your thoughts clear, calm, and centered?

Now on your next inhale, hold the thought and feeling of “I AM Peaceful.” As you exhale, hold the thought and feeling of “I AM Present.” Continue to hold onto this one simple thought and feeling as you breathe in…I AM Peaceful…and as you breathe out…I AM Present. Notice how your body begins to relax; how tension begins to fall away. Notice that this is a powerful practice, as you are allowing and guiding your body, mind and emotions back into the highest optimal alignment with the Source.

Now, doesn’t that just FEEL better? I Know- You’re so smart and Awesome! Now open your eyes, and go enjoy this day as you practice Being Peaceful and Present.

Blessings and Namaste, Tawnya Love & them awesome angels!

**Join me for 3 months of Yoga/Meditation and absolutely powerful transformation on our next 3 month Essence of Yoga and Meditation teacher training…This is not just any ol’ Yoga training this is an empowering mentorship with a deep focus upon conscious creation and mindfulness meditation, vibrational healing and empowerment. Ready to changing your inner and outer reality this New Year? Then contact me to sign up for this Awesome life changing teacher training. You will receive a teaching certificate upon completion.

Contact Tawnya Love at: tawnyaangel@gmail.com our first session begins Mid Feb 2017 Early Bird rate $1,888.00 At event $2,222.00

Attend in person or remotely via Skype and Earn your teaching certificate in the comfort of your own home

Blessings This is going to be One Awesome New Year!!!!

Going with Life’s Flow w Intuitive Healer Tawnya Love

Posted on January 4, 2017 by Tawnya Angel

Day 3 365 Days of Mindfulness

By Tawnya Love

Jan 3, 2017

Permission to Play

Has life started to feel like a chore? Do you feel drained, tired, anxious or just plain pissed off? It might be time for you to let off some steam and forget being a big grown up for a little while. We can benefit greatly when we choose to let go, relax and go have a little fun. Sometimes when life feels the most tense and overwhelming is exactly the time to step away from it all and give yourself a little breathing space. Allowing your inner child to play, laugh and just BE will give you instant returns for your investment. I know that logically this is going to Freak your lil ego self out! I get it, trust me I do. However I have learned from a lifetime of experimenting and have observed that when I can step away, and give myself a little space I can relax, let go and allow myself to flow again. Life gets FUN!!

Many of us have grown up with societal programming telling us that we need to be responsible, serious, keep it down, be polite, focus on our future, plan, plan and yes make more plans. Yet if you look around and notice you may be surprised to see how many adults look exhausted, tense and on edge. Why is that? What can we do about this? Is it too late for us?

I say NO, it is never too late to make a positive life change, to shift our attitude and therefore our life. Life is all about change, growth, evolution, and flow. Observe nature, go outside and sit under a tree, or near a nice river or ocean…and just BE with nature. Observe the movement, the sounds, the pulsation of life all around and within yourself. Observe the dance of life happening all around you. Heck if you’re feeling it stand up and sway, flow and start dancing with the rhythm of life right now!

Observe as you allow yourself to flow, to play how this creates an inner shift in your body, your mind and your emotions. Enjoy the sensation of flowing for a little while without any mental noise telling you where you should go, or what you should be doing. Just allow yourself to FEEL the flow and Be One with it. Look around you, notice all the beauty that you are One with take it all in. Take a deep appreciative breath and a BIG sigh of relief as you shake off that Egoic time obsessed pattern and just BE here Now! Ahhhh Now isn’t that better, I thought so. Your welcome!

Blessings, Tawnya Love & the Angels

Schedule a One On One Intuitive Reading with Tawnya Love Today

Honoring Inner Child with Intuitive Light Worker Tawnya Love

Posted on January 3, 2017 by Tawnya Angel

Day 2 365 Days of Mindfulness

By Tawnya Love

Jan 2, 2107

Are you honoring your inner child?

As a healer and Yoga/Meditation leader, spirit brings the awareness of honoring and loving our Inner Child up constantly. I have observed “grown-ups” break into tears as they truly silent the mind’s constant chatter and listen to their Inner Child’s needs with Love and compassion. Such a simple act really, and yet incredibly powerful when we “tune inward” on a daily basis. Listening to our Inner Child’s needs creates a profoundly powerful inner shift that, once ignited, will magically shift and transform your outer reality in amazing ways. Just asking yourself: “How can I love you today?” or “Is there anything you need from me?” can ignite great inner transformation.

I know this much to be true: No matter your Earth age, we all have an Inner Child. The question is, are you listening to them? Are you loving them fully with compassion and acceptance? Or are you neglecting your Inner Child? Are you even aware of the voice within?

Take a moment right here, right now and take a deep, centering breath. Sit upright or if you’re in a comfortable safe place to lie down, then lie down and connect with your breath. After a few deep slow breaths, set your intention to connecting with your Inner Child. Just set the intention without any expectations or judgments. Be Open!

Now ask your Inner Child: “How are you?” Shhhh listen.

Then ask, “How can I Love you today?” Shhhhh listen again.

Stay present with any emotions or feelings that may arise as you make this important connection with your Inner Child. Observe what arises, and Love whatever that may be. You may visualize your inner child. Notice what age your Inner Child appears to you as, and any significance to that age. Often times we have cellular memories trapped or lingering within. Pain that we didn’t know how to process as age four may still linger in the cells of your body and mind.

Our intention is to make this important connection, and to Love whatever emotions may arise; to fully accept yourself with compassion and care; to release all the programming you’ve been taught in regards to shaming and degrading yourself over the years; to release all need for perfection and control, and to just enjoy Being with our selves. This New habit of connecting daily with your Inner Child will offer you profound healing, freedom, and release. Soon you’ll feel more aligned with your Source, more joyous, trusting, peaceful and at ease. This moment with yourself, this choice to Love yourself fully, to accept yourself as you are, will offer you more nurturing and transformation than I am capable of writing here.

This Self-Love stuff is truly powerful. Happy Shifting!

Blessings, Tawnya Love & the Angels

Contact Tawnya Love for your first over the phone intuitive reading Today! More info under services

360.567.7576

Coming up in Feb 2017 Essence of Yoga Meditation Teacher Train with Tawnya Love 3 Month Mentorship in person or via Skype contact Tawnya Love for more details

Essence of Yoga/Meditation w Intuitive healer Tawnya Love

Posted on February 1, 2016 by Tawnya Angel

Greetings beautiful soul family,

I am so excited to share this wonderful and intimate 3 month mentorship with any and all who are open, ready and receptive. A beautiful gift of self love for any soul regardless is you desire to share this gift with others as a Yoga/Meditation instructor. Please email me at: tawnyaangel@gmail.com to sign up and reserve your space.

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Essence of Yoga/Meditation 3 month Teacher Training Mentorship w Tawnya Love

Is your soul calling to you, to embrace the beauty and gracefulness of a dedicated yoga practice? Do you desire to learn more about yoga and how a consistent practice can greatly benefit your life? Do you desire to teach, inspire and lead others as a loving aligned yoga teacher? Do you wish for a dedicated teacher to Love, nurture and guide you step by step on this journey? Then this 3 month transformational Yoga/meditation mentorship is just for You!

Tawnya Love has over 18 years of teaching experience as well as over 8 years of teacher training experience. Tawnya is a very highly respected angelic healer, soul coach and yoga/meditation teacher here in the beautiful Pacific Northwest and beyond. Tawnya offers Mentorships in Yoga, Meditation, Pilates, Empowering the Empath and Angelic Auric Clearing. She is a dedicated Shaman and Medicine woman passionately serving her community. In this mentorship we will connect weekly for 3 hours over the course of 3 months moving slowly and steadily with lots of time for you to practice at home.

Our beautiful journey will begin Sunday March 13^th 2016 meeting every Sunday after from 11-2 PM.

You will need the following materials:

A Yoga Mat, Block, and Strap (Tawnya has these items available for sale if needed) A journal, a water bottle and the following study materials:

“Hatha Yoga” by Martin Kirk & Jordan Kirk (one of my very first yoga teachers) with Brooke Boon, and Daniel Dituro, “The Yoga Deck” and I also encourage you to each get the cd series by Eckhart Tolle “Living the Liberated Life”

Early Bird Cost of training: (if paid in full by Feb 28^th 2016) $1,555.00

Pay the day of training $2,000.00

(Payment plans are available please inquire with Tawnya Love)

Contact Tawnya Love at 360.567.7576

Email: tawnyaangel@gmail.com

TawnyaAngel555.com

Join Tawnya Live every Sunday at 5 PM Pacific on TheTawnyaLoveShow.com

Blessings and Namaste, Tawnya Love ❤

Yesterdays live show, Enjoy! Please take a moment and follow us on YouTube under Tawnya Love

The Essence of Yoga/Meditation Teacher Training with Tawnya Love

Posted on August 5, 2015 by Tawnya Angel

Greetings beautiful Soul family I have another Awesome Life shifting event coming up in September. Join us for The Essence of Yoga/Meditation Teacher Training with Tawnya Love.Is your soul guiding you to step up and embrace the beauty of Yoga? Would you like to learn more about yoga and how it can benefit your life in a moving meditation? Do you desire to teach, lead and inspire others as a loving aligned yoga teacher? If so then this 3 month mentorship is being offered just for you! ♥Tawnya Love has over 18 years of teaching experience as well as over 8 years of Teacher training experience. Tawnya is a very highly respected teacher and has assisted thousands of students in the Pacific Northwest and beyond. She is also a powerful Intuitive healer, and Soul Coach in this Mentorship you will be gently and lovingly guided with over 3 months of group sessions. We will meet weekly as a group for 3 hours and learn the art and beauty of yoga and meditation with a calm and present connection.

Teacher Training will begin Sunday September 6th 2015 from 11-2 PM (optional days may be offered as well so please inquire for details)Power of Pilates teacher training are also available with Tawnya Love at this same time contact for more details.You will need a few basic materials and supplies for this training:

A Yoga Mat, 2 Blocks, Yoga Strap (Tawnya has some available for sale) Journal, water bottle and these reading Study materials:

“Hatha Yoga” by Martin Kirk & Jordan Kirk (one of my very first yoga teachers), Brooke Boon and Daniel Dituro, ”The Yoga Deck” I also highly encourage that you listen to the audio of “Living the Liberated Life” by Eckhart Eckhart Tolle

Cost for this Life shifting 3 month teacher training is $2,222.00 Early Bird rate if paid in full by first of September 2015♥ Payments are available please contact Tawnya for more information

Contact Tawnya Love at 360.567.7576 or email at tawnyaangel@gmail.com with any questionswww.tawnyaangel555.com www.thetawnyaloveshow.com Sundays at 5 PM Pacific

www.tawnyasart.fineartstudioonline.com

Blessings and Namaste, Tawnya Love ♥

Thank You for reposting this event on your wall to help us spread this opportunity to many Bless you for your support ♥

Essence of Yoga/Meditation Teacher Training with Intuitive healer and teacher Tawnya Love

Posted on July 25, 2015 by Tawnya Angel

Beautiful soul’s I have another awesome 3 month Essence of Yoga Meditation teacher training beginning first of September ♡ only those who are ready for powerful transformation need to connect.

Here is a beautiful testimonial from one of my past yoga teacher training students. Enjoy!

“I recently enjoyed attending Tawnya’s 3 month yoga and meditation teacher training. Working with Tawnya has been truly life changing. She challenged my mind daily in a beautiful way. I never tho…ught I’d be learning to teach yoga let alone working with someone who’s so magical and out of the box. Tawnya shows great care and attention to detail and seems to always know just what I truly needed to understand. She is definitely a gift from above. I never really thought much about angels, but Tawnya is definitely an angel in the flesh. What a gift she is to those open enough to see her.

Thank you Tawnya for having the courage to be you in a world that conditions many to deny their truth. You have changed my life and I am forever grateful for you. ~LR

Thank You Thank You for heartfelt testimonials beautiful soul family and thank you for choosing me as your mentor and friend ♡

For those ready for life changing transformation sign up for our next exciting 3 months of mentorship today!

You may pay via check or send your payment via PayPal to: tawnyaangel@gmail.com ( Please mark friends or family)

Blessings Tawnya Love and the Angels

TawnyaAngel555.com
TheTawnyaLoveShow.com (live every Sunday at 5 PM Pacific) join us this Sunday as we continue part two of living a spirit led life and reading the signs of the universe
Tawnyasart.fineartstudioonline.com

Enter with Peace, Enter with Presence, Enter with Love

Posted on October 29, 2014 by Tawnya Angel

This morning while in a beautiful meditative state I came back into my body and these words were flowing into my consciousness…Enter with Peace, Enter with Presence, Enter with Love. In my vision I was speaking these words to a friend and soul sister, assisting her at a soul level in dreamtime which I often do. As I came back fully into my body I felt the truth of this phrase and the deep wisdom being offered for all of us to embrace with each new moment. For every moment are we not given the same freedom to choose to enter this next moment with Peace, Presence and Love? Or we can continue to operate from the human conditioning mind and enter this new moment robotically attached to anger, worry, jealousy, and fear. You see when we are awaken, aware and completely honest with ourselves we must see the truth. The truth that WE and WE alone choose how we enter each and every moment, every connection, and every conversation. It isn’t hard to observe how many continue and may for generations continue to choose robotically from fear. However Today we are going to focus on LOVE, focus on a New direction that is here to liberate you and inspire you body, mind and soul.

As you take a moment now while reading these words, notice your breath. Close your eyes for a moment and just BE here fully in this Now moment with all your awareness. Feel your breath as it flows in and out. Feel your energy flowing throughout your physical form perhaps begin with your hands and just FEEL them. Give them all of your focus and Love. Continue to enjoy this feeling of Being for a few moments and simply observe your thoughts as they flow in and out much like your breath. Just allow the ebb and flow without any need to control it, simply observe.

This simple breathing experience has the power to transform your entire life. Yet you must continue to come back to this awareness again and again. And I assure you that one day this new way of connecting with Peace, presence and Love will be your natural response that will serve you and so many you will connect with through your life’s’ journey. Deal is you must choose to Enter each New moment just this way every day all day. Don’t let that overwhelm you however, just stick to this moment right here, and here, and here. I promise you it will get easier over time and the rewards are beyond any words I can offer you. You must experience this to understand it’s deep wisdom.

Enjoy the journey Sweet soul’s Namaste, Tawnya Love and the Angles ❤

Join us Live Every Sunday on TheTawnyaLoveShow.com at 5 PM pacific

Join us Weekly fro Candlelit yoga/meditation every Wednesday evening rom 6-8 PM $25

360.567.7576

If you are interested in joining intuitive healer Tawnya Love for a 3 month Essence of Yoga/Meditation Teacher Training contact her ASAP as we begin our next journey beginning of November 2014